The month of February isn’t just about paper or candy valentine hearts. It’s actually about that beating heart in your chest. For those who didn’t know, February is National Heart Health Month and the perfect time to talk about smart heart habits people should and can start at any age to raise awareness, and increase knowledge of prevention.
Over 8 million adults live with one or more types of cardiovascular disease in the United States. Unfortunately, heart disease takes the life of 1-in-3 women in this country. In order to keep your ticker happy, healthy and beating for love this Valentine’s Day, follow these heart healthy tips from the American Heart Association this month and every month!