Tag: healthy

5 Heart Healthy Tips to Follow this Year

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Modern Design Lecture Series

The month of February isn’t just about paper or candy valentine hearts. It’s actually about that beating heart in your chest. For those who didn’t know, February is National Heart Health Month and the perfect time to talk about smart heart habits people should and can start at any age to raise awareness, and increase knowledge of prevention.

Over 8 million adults live with one or more types of cardiovascular disease in the United States. Unfortunately, heart disease takes the life of 1-in-3 women in this country. In order to keep your ticker happy, healthy and beating for love this Valentine’s Day, follow these heart healthy tips from the American Heart Association this month and every month!

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Breakfast Hack: Egg Muffins

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Who loves a homemade diner style omelette in the morning, but hates the work (and clean up) involved? I know I do! Every morning I find myself racing against the clock to get ready for work, leaving only a few minutes for a bowl of cereal, toast and fruit, or worse, a granola bar. Rather than skip out on the most important meal of the day, I started making these easy egg muffins at the beginning of my week so I can enjoy a healthy breakfast without the hassle. Make a bunch in advance and store them in the fridge for up to five days. When you’re hungry, just pop ’em in the microwave and start your day in the most egg-cellant way!

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