It’s no secret I love spending time in our kitchen. Ever since I was a little girl, I was always fascinated by cooking. Like many children, I started with my play kitchen complete with frying pan and stocked plastic fridge and eventually moved on to the real deal, experimenting with recipes in the microwave, stovetop, oven – you name it!
The month of February isn’t just about paper or candy valentine hearts. It’s actually about that beating heart in your chest. For those who didn’t know, February is National Heart Health Month and the perfect time to talk about smart heart habits people should and can start at any age to raise awareness, and increase knowledge of prevention.
Over 8 million adults live with one or more types of cardiovascular disease in the United States. Unfortunately, heart disease takes the life of 1-in-3 women in this country. In order to keep your ticker happy, healthy and beating for love this Valentine’s Day, follow these heart healthy tips from the American Heart Association this month and every month!
If you’re anything like me, you get overwhelmed every time you step into the beauty and skincare department. With hundreds of products stating thousands of claims – clears acne, brightens skin, provides deep moisture – it’s hard to decipher what products will work best for your skin and give you the results there labels are promising. More times than not, you get home to experiment and find your face irritated by these new products, or worse, showing zero results, leaving you in this state of doubt and wonder if your skin will ever look better. To be honest, I was ready to give up on my skin. However, one serum has completely erased any doubt and has truly made a difference in my skin in less than one month.
Last weekend, I had the privilege of walking in the 2018 American Heart Association Lehigh Valley Heart Walk along thousands of other individuals. Signs plastered around the track promote the American Heart Association’s campaign, asking participants the simple question – Why do you walk? The answer can be anything, but ultimately, life is why.
As I walked around the track, I looked at the individuals around me thinking, “Why are you walking? What is your story? I have a story on why I am here so you must too. ”This question and concept got me literally thinking:
Why do we walk?
Life Domestikated 